Back pain is a widespread issue affecting millions of people worldwide. Whether it's due to poor posture, weak muscles, prolonged...

The fascia is the body’s unsung hero, silently supporting every move we make. It’s true! While muscles and bones usually get all the...

In today's fast-paced world, many people experience pain, tension, and mobility issues that affect their daily lives. But did you know...

Hello and happy new year to our Pilates enthusiasts! As many of you know, Pilates is a fundamental component of our services here at...

Welcome to Peridot Wellness! If you don't know already know about us (you can of course read more on our site) we are a natural...