Peridot Wellness

3 Nutrition Tips for Healthy Hair GrowtH

As a nutritionist, I get asked about a lot of things but one topic that seems to always be on everyone’s head (pun intended ofc) is hair. Specifically, “how can I improve my hair quality?”. The answer almost always comes back to nutrition for healthy hair growth. Whether you want a boyfriend bob, butterfly cut or highlights that look natural, you first want healthy hair. Tip 1: The Best Foods for Healthy Hair Growth Your hair is not just about what you put on it (serums, co

Palms pressed together in front of the body

How Reiki Works: A Complete Guide to Energy Healing

Have you ever left a Reiki session wondering how simply lying still could create such a profound shift in your body and mind? Many people feel the benefits of Reiki but don’t fully understand how it works, or what practitioners are actually doing when their hands hover over your body. So, let’s dive deep into how this energy works… because the benefits are real and infinite. What this article will cover: What Universal Life Force Energy is How Reiki practitioners channel this

5 Healthy Holiday Hacks That Help You Avoid Weight Gain and Feel Your Best

Andddd…it’s here!! My most fave time of the year! So many parties, cocktails, canapés to die for, and always another really good excuse to buy a new dress. Sounds dreamy except for that one thought lingering in the back of our mind…the one we don’t want to say out loud… Don’t worry, I will say it for all of us; what do we do to beat the Holiday extra 5 lbs 🙈 coupled with bloating, indigestion and maybe lousy sleep…which then leads to a puffy face or not so fresh eyes… I mea