Andddd…it’s here!! My most fave time of the year! So many parties, cocktails, canapés to die for, and always another really good excuse to buy a new dress. Sounds dreamy except for that one thought lingering in the back of our mind…the one we don’t want to say out loud… Don’t worry, I will say it for all of us; what do we do to beat the Holiday extra 5 lbs 🙈 coupled with bloating, indigestion and maybe  lousy sleep…which then leads to a puffy face or not so fresh eyes… I mea

Back pain is a widespread issue affecting millions of people worldwide. Whether it's due to poor posture, weak muscles, prolonged...

The fascia is the body’s unsung hero, silently supporting every move we make. It’s true! While muscles and bones usually get all the...

In today's fast-paced world, many people experience pain, tension, and mobility issues that affect their daily lives. But did you know...

Hello and happy new year to our Pilates enthusiasts! As many of you know, Pilates is a fundamental component of our services here at...

Welcome to Peridot Wellness! If you don't know already know about us (you can of course read more on our site) we are a natural...