thoughtful movement in a
small-group setting
​At Peridot Wellness, our classes are intentionally designed to help you get the most out of every session, whether you're on the reformer, grounded on the mat, or finding stillness in breath. We keep our class sizes small to ensure personalized guidance, precise form, and a supportive environment where your individual goals and needs are always prioritized.
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We don’t categorize classes by difficulty, because challenge is personal. A foundational class can feel just as powerful as an advanced one when it’s tailored to your body. That’s why we focus on the intricacy and intention of movement, offering thoughtful variations, mindful pacing, and space to meet yourself where you are.
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If you’re new to Pilates or yoga, working with an injury, or pregnant, we recommend beginning with one of our more foundational offerings. These classes are designed with adaptability in mind and can be easily modified by our skilled instructors.
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For those looking to explore deeper layers, build strength, or move at a faster rhythm, we offer progressive formats that incorporate props, layering, and pace. Each class at Peridot is here to support your evolution, in strength, in presence, and in connection with your body.​
​★★★★★
The atmosphere at Peridot is so warm and welcoming, and the instructors are hands down some of the best I’ve had. I’ve tried several Pilates studios in Toronto, but nothing has come close.
GOOGLE REVIEW
REFORMER PILATES
REFORMER FUNDAMENTALS
Suitable for all levels including beginners, injury, rehabilitation, pre and post natal.
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Will build on foundational movements and can be progressed for more advanced participants looking for more of a challenge.
Fundamental experience is strongly recommended before taking other classes.
REFORMER SCULPT
Suitable for all levels. We recommend at least one fundamental class or private session to familiarize with the machine.
This class is more athletic and energetic than fundamental classes but can be modified to suit most. This class is designed to lengthen and tone the whole body.
Suitable for most trimesters, but please consult with your primary care provider first.
REFORMER CHALLENGE
Our most challenging reformer class designed to incorporate more advanced movements to sculpt and tone the whole body.
Reformer experience is strongly recommended as a prerequisite to the class.
May not be suitable for active injuries or beyond the first trimester.