PILATES
Our boutique studio downtown Toronto is fully equipped with three Allegro 2 Balanced Body Pilates Reformer machines. We offer private, semi private and small group drop in sessions. Our teachers are certified to teach a variety of abilities and experience levels.
Our teachings are rooted in the foundations of Pilates (concentration, control, center, flow, precision and breath). with a contemporary approach.
We highly encourage starting with private or semi private sessions to familiarize yourself with the machines and learn how to properly execute exercises and engage the right muscles. This along with consistent practice will maximize the benefits that you will notice and see.
Pilates is great for:
- injury recovery
- injury prevention
- chronic low back pain
- improving posture
- overall body composition
- disc herniation recovery
- improving mobility and flexibility
- muscle lengthening and toning
- core strength
- stability and balance
- prenatal and post natal care
Private Pilates
One-on-one sessions are the ideal way to go because your experience will be 100% tailored to your unique needs. Our sessions begin with a postural analysis and an assessment of your specific goals. No matter what your personal fitness goals are, you can expect to walk away feeling stronger, longer, and more balanced than you came in. Of course, to see lasting results consistent practice is recommended.
120$
Semi Private Pilates
Semi-Private reformer sessions are a great way to share the experience and cost with a friend! Great for parent and child, friends, couples, coworkers. Can be gifted as well for a special occasion.
Setting up a weekly date will help to stay active while spending quality time with someone.
Pairs do not need to be at the same level or experience for both to benefit from the session.
130$
ChiroPractic Rehabilitation
Rehab sessions are designed so that you can support your healing journey with specific-qualitative movement. To book these sessions it is required that you have had an initial chiropractic visit and it has been prescribed as part of your treatment plan in order to receive a chiropractic receipt.
120$
Prenatal and postnatal Pilates
Mom's we see you! Prenatal Pilates is specifically designed to accommodate the needs of the expectant mother whereas Postnatal Pilates focuses on rehab after pregnancy and labour. Pilates is a safe way to continue moving during pregnancy and help prepare your body for labour.
Post natal pilates focuses on rehab to reconnecting to you to your core and pelvic floor, treat diastatis recti and overall stabilization and strengthening.
120$ Private
130$ Semi Private
Small Group Pilates Classes
If you have not tried our drop-in classes yet... what are you waiting for?!
Our boutique studio ensures that class sizes are small (maximum 3 people) so your instructor can see you, and can pay close attention to your form. We believe that proper movement is medicine, and want you to leave feeling stronger, longer, and more confident in your body.
Our studio is also available for private group classes. Great for team events, bachelorettes, birthdays etc.
