movement is medicine
At Peridot, Pilates is more than a workout. It’s a system designed to build strength, improve mobility, and support how your body heals and adapts over time. Our studio integrates authentic Pilates principles with clinical insight, creating a space where movement supports long-term wellbeing, not just short-term intensity.
ROOTED IN
AUTHENTIC PILATES PRINCIPLES
CLINICALLY-INFORMED INSTRUCTION
DESIGNED FOR LONG-TERM STRENGTH AND CONFIDENCE
​★★★★★
Love reformer pilates and this is my favourite reformer studio in Toronto! The space is stunning and the instructors are amazing — such attention to detail. I started my reformer journey here and love that there are only four machines so you get so much individual attention
GOOGLE REVIEW
a different kind of Pilates studio
SMALL GROUP CLASSES:
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Intentionally small (maximum four reformers), our group classes offer personalized cueing, thoughtful progressions, and a supportive environment. You’ll build strength, mobility, and control without feeling lost in the room.
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— Enjoy group energy with personalized attention
— Building consistency and long-term strength
— A boutique, hands-on class experience​
PRIVATES + SEMI-PRIVATES:
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One-on-one or small private sessions tailored to your body, goals, and movement history. Ideal for injury recovery, clinical integration, beginners, or those wanting fully customized programming and progression.
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— Individualized attention
— Rehabilitation-informed movement
— Building confidence before group classes ​
Pilates options to support every stage
PRIVATE PILATES
Our private Pilates sessions offer individualized, one-on-one instruction tailored to your body, goals, and movement history.
Rooted in authentic Pilates principles these sessions provide thoughtful programming and hands-on guidance to build strength, confidence, and long-term resilience.
SEMI-PRIVATE PILATES
Semi-Private reformer sessions are a great way to share the experience and cost with a friend!
Pairs do not need to be at the same level or experience for both to benefit from the session.
CLINICAL PILATES
Clinical Pilates integrates traditional Pilates with rehabilitation-informed movement.
Designed for those recovering from injury, managing chronic pain, or requiring medically guided support, these sessions bridge the gap between treatment and long-term strength building.
REFORMER CLASSES
Our boutique Reformer classes are intentionally small, with a maximum of four participants.
Grounded in classical Pilates foundations, these sessions emphasize strength, control, and mobility while allowing for individualized cueing and progression.
MAT CLASSES
Our Mat Pilates classes focus on foundational strength, alignment, and core stability using bodyweight and minimal props.
Accessible yet challenging, these sessions support improved movement patterns and overall body awareness.
PRIVATE CLASSES
Private classes are a thoughtful way to celebrate birthdays, host team events, or gather for a bachelorette in a setting that feels both energizing and intentional.
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Each session is tailored to your group’s experience level and goals, offering a supportive and memorable movement experience.
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Reformer: up to 4 participants
Mat: up to 25 participants
READY TO EXPERIENCE PILATES AUTHENTICALLY?