Mat Class Schedule

Welcome to your next mindful movement session. Below you’ll find our real-time schedule of Mat Pilates, Yoga, Meditation, and Breathwork classesall designed to help you feel grounded, strong, and supported.

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Classes are held in our dedicated mat studio, where smaller group sessions allow for personalized guidance and a calm, focused environment. Whether you’re here to build strength, improve flexibility, reset your nervous system, or simply take a deep breath, there’s space for you here.