TORONTO'S INTEGRATIVE WHOLE HEALTH CLINIC AND BOUTIQUE PILATES STUDIO
who it's for
​Naturopathic Pilates is ideal for individuals seeking holistic movement therapy to support both physical and systemic wellbeing. This program combines mindful Pilates with naturopathic guidance to help your body move efficiently, restore balance, and support healing.
Common reasons clients begin Naturopathic Rehab Pilates include:
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Hormonal changes or menstrual irregularities
Chronic stress, adrenal fatigue, or burnout
Low energy or post-illness recovery
Mobility or flexibility limitations
Chronic tension or body stiffness
Fertility or reproductive support
How it works
Naturopathic Pilates integrates assessment, treatment, and movement to create a personalized, effective approach for your wellness journey.
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The program is built around three main components:
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1. Initial visit
Your first session begins with a comprehensive initial appointment with a licensed Naturopathic Doctor. We review your health history and wellness goals to design a personalized Pilates plan that complements your naturopathic care.​​
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2. Treatment
Treatment includes targeted guidance to support recovery, restore balance, and optimize your overall energy and wellbeing. This ensures that movement addresses your specific physical and systemic needs. Depending on your goals this may include:
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Follow-up Strategy Visits (30-60 minutes) to review progress and provide guidance on lifestyle, movement and wellness strategies​​
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Naturopathic Acupuncture Sessions, to support circulation, reduce tension, improve energy balance and compliment your movement therapy. ​
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3. Movement
Your Naturopathic Pilates sessions focus on strength, stability, and mobility, with exercises customized for your goals. Each session is private, fully guided, and tailored to your abilities, helping you restore balance, reduce stress, and improve body awareness.​​​
Pricing
All prices are HST exempt and listed on our booking page.
Please note that at this time, Naturopathic Pilates sessions are only offered individually.​
Individual appointments
First Naturopathic Visit
$235
60 minutes. Offered both in-person and virtually.
Follow-up Strategy visit
$80 - $200
Ranges from 20-60 minutes. Offered both in-person and virtually. Does not include acupuncture.
Follow-up acupuncture appointment
$125/$155
45 or 60 minutes. Only offered in-person.
naturopathic pilates sessions
$125
50 minutes. Must have completed an initial appointment with a naturopath.
FAQs
1 / how can I book sessions?
Initial visits and follow-ups can be booked online via our booking page. All Naturopathic Pilates sessions must be booked by contacting us directly. This ensures that studio space is available for you and that your session is fully supported.
2 / When are sessions available?
Currently, Naturopathic Pilates sessions are offered Fridays and Saturdays. For private Pilates on other days, consider our non-clinical private Pilates sessions, which have greater availability.
3 / are sessions private or semi-private?
All Naturopathic Pilates sessions are private at this time.
4 / Do you offer packages?
Naturopathic Pilates sessions are available individually only, allowing you to integrate movement therapy with your ongoing naturopathic care as needed. We do have private Pilates packages available for non-clinical sessions.
5 / are sessions eligible for insurance coverage?
Yes, sessions are provided by a licensed Naturopathic Doctor and are eligible for submission to extended health benefits. You will receive a receipt with practitioner credentials for insurance claims.
Not
sure where to start?
We’re here to help. Our team can guide you toward the right starting point based on your goals, health history, and comfort level.
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The quickest way to get started is with an initial appointment but if you have further questions, you can schedule a 15-minute complimentary consultation with a naturopathic doctor or reach out to us directly.