TORONTO'S INTEGRATIVE WHOLE HEALTH CLINIC AND BOUTIQUE PILATES STUDIO
welcome to our studio
About our classes
​At Peridot Wellness, our classes are intentionally designed to help you get the most out of every session, whether you're on the reformer, grounded on the mat, or finding stillness in breath. We keep our class sizes small to ensure personalized guidance, precise form, and a supportive environment where your individual goals and needs are always prioritized.
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We don’t categorize classes by difficulty, because challenge is personal. A foundational class can feel just as powerful as an advanced one when it’s tailored to your body. That’s why we focus on the intricacy and intention of movement, offering thoughtful variations, mindful pacing, and space to meet yourself where you are.
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If you’re new to Pilates or yoga, working with an injury, or pregnant, we recommend beginning with one of our more foundational offerings. These classes are designed with adaptability in mind and can be easily modified by our skilled instructors.
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For those looking to explore deeper layers, build strength, or move at a faster rhythm, we offer progressive formats that incorporate props, layering, and pace. Each class at Peridot is here to support your evolution, in strength, in presence, and in connection with your body.
reformer pilates classes
The foundation of our studio, Reformer Pilates offers resistance-based movement designed to challenge your body with precision and support. Whether you're new to the reformer or looking to deepen your practice, our instructors will guide you through intentional, low-impact workouts that improve posture, mobility, and total-body strength.
Reformer Fundamentals
Suitable for all levels including beginners, injury, rehabilitation, pre and post natal.
Will build on foundational movements and can be progressed for more advanced participants looking for more of a challenge.
Fundamental experience is strongly recommended before taking other classes.
Reformer sculpt
Suitable for all levels. We recommend at least one fundamental class or private session to familiarize with the machine.
This class is more athletic and energetic than fundamental classes but can be modified to suit most. This class is designed to lengthen and tone the whole body.
Suitable for most trimesters, but please consult with your primary care provider first.
reformer challenge
Our most challenging reformer class designed to incorporate more advanced movements to sculpt and tone the whole body.
Reformer experience is strongly recommended as a prerequisite to the class.
May not be suitable for active injuries or beyond the first trimester.
cardio reform
Low impact cardio jump class. This class incorporates the jumpboard and has a strong cardio component. Come ready to sweat!
Reformer experience is strongly recommended for this class.
Please consult with your primary care provider if this is advisable for you if you are pregnant.
mat pilates classes
Mat Pilates builds deep core strength, stability, and functional mobility, no machines required. These classes draw from classical and contemporary Pilates principles and are designed for all levels, from beginners to experienced movers.
Whether you’re rebuilding, stretching, or refining, there’s a mat class for you!
Pilates 101 - Beginner
New to Pilates or looking to revisit the basics? Pilates 101 is the perfect place to start. This beginner-friendly class focuses on core principles like alignment, breath, control, and body awareness. You’ll learn how to move with purpose while building strength, stability, and confidence on the mat.
Expect thoughtful pacing, clear instruction, and accessible movement designed to support all bodies, no experience required.
Pilates Stretch
Move, mobilize, and energize with this upbeat, full-body dynamic stretching
class. Designed to increase flexibility, joint mobility, and circulation, this class uses continuous, controlled movement to gently warm up the body and improve range of motion. You’ll flow through stretches that activate and lengthen muscles simultaneously.
Expect a mix of Pilates-inspired mobility, dynamic sequences, and feel-good movement that leaves you feeling loose, light, and ready for anything.
Powerhouse Pilates
Powerhouse Pilates is a class designed to deepen your practice through controlled, intentional movement. This class emphasizes strength, precision, and endurance, using classical and contemporary Pilates techniques to challenge the entire body, especially the core.
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Expect slow, focused transitions, longer holds, and advanced layering that builds power without speed. You’ll refine your form, enhance your mind-body connection, and develop a deeper level of control and strength throughout your practice.
Pre/Post Natal Pilates
This supportive and strengthening class is designed to support you through every stage of pregnancy and into your postpartum recovery. This class blends gentle strengthening, deep core and pelvic floor activation, mobility work, and breath awareness. All tailored to the changing needs of your body.
Led by a knowledgeable instructor trained in pre and postnatal care, you'll be guided through safe, effective movements that build resilience, relieve tension, and promote overall well-being. Whether you're preparing for birth or returning to movement after, this class offers a safe space to move, connect, and feel supported.
Off The Barre
Off the Barre is a Pilates-inspired class that blends the precision of Pilates with the sculpting strength of barre, all done on the mat or using small props. Expect low-impact, high-control movement that targets the core, glutes, arms, and legs with pulsing, holding, and layering.
This class is upbeat and energizing, with a strong focus on alignment, posture, and muscular endurance. No barre? No problem. We’ll keep you grounded, centered, and feeling the fire, all without ever holding on.
yoga + meditation classes
These classes are your opportunity to reset. With practices rooted in mindfulness and presence, our yoga and meditation offerings support both the physical body and the inner landscape. Whether you're here to stretch, to still your mind, or simply to exhale, you’ll find a class to help you return to yourself.
Breathwork
Take a moment to pause, reset, and reconnect, with yourself and your breath. This guided Breath Work class is designed to help you release stress, calm your nervous system, and cultivate a deeper sense of clarity and presence.
Through a variety of conscious breathing techniques, you'll explore the power of your breath to shift energy, support emotional well-being, and enhance overall vitality. Whether you're looking to unwind, find focus, or simply breathe a little deeper, this class offers space to tune in and recharge.
No experience necessary, all levels are welcome. Just bring yourself and an open mind.
Yin Yoga and Meditation
This class is designed to support the body’s natural recovery and the mind’s need for stillness. Yin Yoga uses long, passive holds to access the deep fascia and joints, improving mobility, reducing stress, and encouraging balance in the connective tissues. Paired with guided meditation, this practice helps release habitual tension, calm the nervous system, and enhance mindfulness. No prior experience needed, just bring your breath.
Vinyasa Yoga
Move, breathe, and reconnect in this all-levels yoga class designed to build strength, flexibility, and inner calm. Through mindful movement and breath awareness, you'll be guided through a flowing sequence of poses that support both body and mind.
Expect a balanced blend of stretch and strength, effort and ease, with options offered throughout to meet you exactly where you are. Whether you're looking to unwind, energize, or simply take a mindful pause, this practice invites you to tune in and move with intention.
Perfect for beginners and experienced yogis alike.