Massage Therapy

image of clinician releasing a patients wrist flexors treating medial epicondylitis or golfer's elbow

At Peridot Wellness, massage therapy services integrate a variety of treatment techniques to provide an individualized plan specific to your needs. The overall goal is to reduce tension, relieve pain, reduce stress and improve overall health and well being.

We offer a variety of different treatment styles. When booking your massage, please indicate the goals of treatment so that your therapist can tailor the appointment to your needs. We offer 30 minute, 60 minute and 90 minute massages. If you are looking for a relaxation treatment we recommend booking at least 60 minutes. With sport specific treatments, you can book a 30 minute massage if you are looking to focus on one area specifically.

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RMT Services

SPORT MASSAGE

Massage therapy is an integral part of an athlete's wellness regime. Sport massage helps to relieve myofascial tension, improve performance, and eliminate pain.

Relaxation

Relaxation massage is designed to help you forget about the stress of the world around you. Designed to gently loosen tension, support sleep hygiene, improve circulation and lymphatic drainage.

deep tissue

Deep tissue massages are designed to eliminate knots, aches and pains in the body. A variety of techniques are used to address movement patterns and address tissue injuries.

manual lymphatic drainage

Manual Lymphatic Drainage is a specialized massage technique designed to support the body’s lymphatic system, a key part of your immune and detoxification processes. Using gentle, rhythmic, and precise movements, this treatment encourages the natural flow of lymph fluid, helping to reduce swelling, promote circulation, and enhance overall wellness.

image of a woman getting a neck massage for headaches and tmj treatments in Toronto

Prenatal

Massage therapy is an integral part of prenatal care. Massage therapy can help relieve pain and tension associated with pregnancy, promote relaxation and improve quality of sleep. At Peridot Wellness we have specialized pillows to help our pregnant patients relax and enjoy their treatments.

Abdominal Massage

This focused massage targets the abdominal area to support digestion, reduce bloating, and release tension in the core and lower back. Using gentle, intentional techniques, your RMT works to stimulate circulation, encourage lymphatic flow, and promote better organ mobility.

Swedish

A gentle, full-body massage designed to promote relaxation, reduce muscle tension, and improve circulation. Using smooth, flowing strokes and light to moderate pressure, Swedish massage calms the nervous system and supports overall well-being. Perfect for stress relief, recovery, or as part of a regular wellness routine.

Massage Therapists Help:

Relieve Stress and Tension • Headaches • sprains/strains • Improve sleep • lymphatic drainage • Improve circulation • TMJ pain • Acute or chronic injuries • Postural dysfunction and pain • Neck pain • frozen shoulder • Low back pain • Hip pain • Prenatal and postpartum • Movement Development for recreational and/or sport performance • Everyday aches and pains • Tendonitis •