physiotherapy

Are you experiencing pain or dysfunction in multiple areas? At Peridot Wellness, we can help you return to pain-free movement through our holistic physiotherapy approach. We believe that in order to truly address your concerns, we must look at the body as a whole. Previous injuries or imbalances in other areas may be connected to your current pain or dysfunction.

Whether you’re dealing with pelvic floor concerns, persistent pain, or a recent ankle sprain, our physiotherapist uses specialized expertise to provide evidence-based, individualized care. We begin with a detailed medical history and a comprehensive physical assessment to understand how your body is functioning, then work with you to create a personalized treatment plan that addresses the interconnected areas contributing to your symptoms.

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physiotherapy services

Pelvic Floor Physiotherapy

This service focuses on the assessment and treatment of pelvic floor dysfunctions in both men and women. These dysfunctions can present as pain, weakness, incontinence, or core instability, often affecting daily function and quality of life.

Based on your assessment, we develop a treatment plan tailored to your goals, which may include exercises, manual therapy, and education to restore optimal pelvic health and function.

Orthopaedic Physiotherapy

Orthopaedic physiotherapy treats conditions of the muscles, joints, and nerves, targeting both symptoms and their source.

Care may include manual therapy, exercise, and relaxation techniques to reduce pain, restore mobility, and improve overall function.

Strength + Conditioning Rehab

Strength and conditioning rehab focuses on building resilience, restoring strength, and improving movement patterns following injury, surgery, or periods of inactivity. This service combines physiotherapy expertise with targeted strength training principles to create a safe and progressive program tailored to your needs.

Whether your goal is to return to sport, improve functional fitness, or prevent future injuries, our approach helps you move better, build strength, and enhance overall performance while minimizing risk of re-injury.

Conditions Treated With Physiotherapy

Bladder & bowel leakage • Coccydynia (tailbone pain) • Chronic constipation • Dyspareunia (painful intercourse) • Endometriosis & related pelvic pain • Interstitial cystitis/bladder pain syndrome • Overactive bladder • Pelvic organ prolapse • Vulvodynia/vestibulodynia (vaginal pain) • Vaginismus • Arthritis & joint pain • Osteoporosis & sarcopenia (decreased muscle mass) • Low back pain & sciatica • Fractures • Tendinopathies • Nerve compression/dysfunction • Fibromyalgia & other persistent pain conditions • Birth preparation • Caesarean recovery • Diastasis recti & core weakness • Episiotomy/perineal healing • Low back & pelvic pain • Return to exercise & activity