LINDSAY CAVANAUGH

Lindsay is a Classical Pilates instructor based in Toronto who is passionate about helping people move better, feel stronger, and develop a deeper understanding of their bodies. Her interests include beach volleyball, cycling (she loves a strong beat-focused spin class), travel, exploring the city with my Italian Greyhound puppy Mia, live music (specifically Metal rock), and, of course, Pilates.

Lindsay began her career in the fitness industry in 2021 as a Personal Trainer at Equinox in Vancouver, where she worked with a diverse clientele to help them achieve their health and wellness goals. Her background in functional movement resistance training laid the foundation for her transition into Pilates.

Her introduction to Pilates came in 2020 after attending a Reformer class in Toronto. The experience left a lasting impression, sparking a deep curiosity about the method and ultimately inspiring her to pursue Pilates as a career. Lindsay chose to study Classical Pilates…