who it's for
​Naturopathic Pilates is ideal for individuals seeking holistic movement therapy to support both physical and systemic wellbeing. This program combines mindful Pilates with naturopathic guidance to help your body move efficiently, restore balance, and support healing.
Common reasons clients begin Naturopathic Rehab Pilates include:
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— Hormonal changes or menstrual irregularities
— Chronic stress, adrenal fatigue, or burnout
— Low energy or post-illness recovery
— Mobility or flexibility limitations
— Chronic tension or body stiffness
— Fertility or reproductive support
how it works
​Naturopathic Pilates integrates assessment, treatment, and movement to create a personalized, effective approach for your wellness journey.
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The program is built around three main components:​
01
INITIAL VISIT
Your first session begins with a comprehensive initial appointment with a licensed Naturopathic Doctor. We review your health history and wellness goals to design a personalized Pilates plan that complements your naturopathic care.
02
TREATMENT
Treatment includes targeted guidance to support recovery, restore balance, and optimize your overall energy and wellbeing. This ensures that movement addresses your specific physical and systemic needs. Depending on your goals this may include:
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Follow-up Strategy Visits (30-60 minutes) to review progress and provide guidance on lifestyle, movement and wellness strategies​​
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Naturopathic Acupuncture Sessions, to support circulation, reduce tension, improve energy balance and compliment your movement therapy.
03
MOVEMENT
Your Naturopathic Pilates sessions focus on strength, stability, and mobility, with exercises customized for your goals. Each session is private, fully guided, and tailored to your abilities, helping you restore balance, reduce stress, and improve body awareness.​​​
INDIVIDUAL APPOINTMENTS
FIRST NATUROPATHIC VISIT
$235
60 minutes. Offered in-person or virtually.
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NATUROPATHIC PILATES
$125
50 minutes. Must have completed an initial appointment with a naturopath.
FOLLOW-UP STRATEGY VISIT
$80-$200
Ranges from 20-60 minutes. Offered both in-person and virtually. Does not include acupuncture.​
FOLLOW-UP ACUPUNCTURE
$125/$155
45 or 60 minutes. Only offered in-person.
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PACKAGE OPTIONS
4 MONTHLY | $25/CLASS
$100 | 4 CLASSES/MONTH
A light-touch membership for those easing in or staying active around a schedule.​
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8 MONTHLY | $23/CLASS
$184 | 8 CLASSES/MONTH
Our most balanced option for consistent, 2x/week movers.
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12 MONTHLY | $20/CLASS
$240 | 12 CLASSES/MONTH
Designed for those moving 3x/week or more, your consistent practice starts here!
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pricing
All prices are HST exempt and listed on our booking page.
Please note that at this time, Naturopathic Pilates sessions are only offered individually.
FAQs
1 / How can I book sessions??
Initial visits and follow-ups can be booked online via our booking page. All Naturopathic Pilates sessions must be booked by contacting us directly. This ensures that studio space is available for you and that your session is fully supported.
2 / When are sessions available?
Currently, Naturopathic Pilates sessions are offered Fridays and Saturdays. For private Pilates on other days, consider our non-clinical private Pilates sessions, which have greater availability.
3 / Are sessions private or semi-private?
All Naturopathic Pilates sessions are private at this time.
4 / Do you offer packages?
Naturopathic Pilates sessions are available individually only, allowing you to integrate movement therapy with your ongoing naturopathic care as needed. We do have private Pilates packages available for non-clinical sessions.
5 / Are sessions eligible for insurance coverage?
Yes, sessions are provided by a licensed Naturopathic Doctor and are eligible for submission to extended health benefits. You will receive a receipt with practitioner credentials for insurance claims.