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Health Coaching

Holistic Health Coaching is a transformative approach to wellness that goes beyond just addressing physical health and delves into a comprehensive, interconnected understanding of an individual's well-being. It recognizes that health is not solely determined by one's diet or exercise routine but is influenced by various factors such as emotional, mental, social, and spiritual dimensions. Coaching helps to guide individuals on a path to optimal health and vitality by taking into account all these aspects of their lives.

Coaching is collaborative between client and clinician and aims to set realistic, personalized goals and implement sustainable lifestyle changes. Programs help clients identify the root causes of their health challenges and empower them to make informed choices that promote balance and harmony in their lives. This approach considers the interconnectedness of mind, body, and spirit, encouraging individuals to tap into their innate wisdom and inner resources for lasting well-being. 

By fostering self-awareness, self-care, and mindfulness, holistic health coaching can lead to profound transformations in individuals' lives, helping them not only achieve better physical health but also greater mental clarity, emotional resilience, and a sense of purpose and fulfillment.

Health Coaching Programs

Super Health Food

Concerns Health Coaching can address:

Building Sustainable Habits • Managing Cravings • Weight Loss • Self-Love • Mindset • PCOS • Mental Health • Negative Thought Patterns • Relationship with Food • Hormonal Imbalances + Menstrual Health • Nervous System Regulation • Mind + Body Connection •  Understanding Mindset Blockages • Balanced Eating • Burnout • Low Energy 

01

Cultivate Balance

A 12 week holistic health + mindset program designed to help you feel balanced and aligned, and create sustainable habits.

Program Inclusion: 

- Bi-weekly 1:1coaching sessions (6 total)

- Weekly accountability check-ins

- Program guide with handouts

- Individualized protocols 

- Unlimited email support throughout the entire program

- Session recap emailed to you. Including personalized recommendations, handouts and journal prompts. 

03

Free 15 min 
Consultation

 

The first step to bettering your mental and physical health and feeling vibrate is to book a free 15 minute consultation. Get to know your practitioner, their methods, go over your health concerns and discuss the best ways to work together to meet your goals. 

02

Holistic health Reboot

This personalized and empowering one-on-one session is designed to help you map out a comprehensive plan tailored to your unique wellness goals. 

By the end of the session you will walk away with a concrete action plan that aligns with your goals and values. 

Faye will help you set achievable milestones and provide strategies to get your back on track toward your optimal well-being.

Working with Faye was a game changer for my wellness journey. She helped me make realistic changes and gave me actionable steps to take every session. I found so much balanced in my daily life and mindset after working with her!
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