Peline Kurtdarcan, CHN

As a nutritionist, I get asked about a lot of things but one topic that seems to always be on everyone’s head (pun intended ofc) is hair. Specifically, “how can I improve my hair quality?”. The answer almost always comes back to nutrition for healthy hair growth. Whether you want a boyfriend bob, butterfly cut or highlights that look natural, you first want healthy hair. Tip 1: The Best Foods for Healthy Hair Growth Your hair is not just about what you put on it (serums, conditioners or any...

What Is GLP-1 (And Why Is Everyone Talking About It)? GLP-1…. (and no, it does not mean Glow Up Phase 1) …Glucagon-Like Peptide 1 is one of the most talked about hormones right now. I am sure most of us know at least a handful of people that have used, are using or are contemplating using GLP-1 based medications. You probably think of it as ‘Ozempic’, because it is literally everywhere on social media and in the news. Ozempic and the many other brands that sell this type of medication, do...

Andddd…it’s here!! My most fave time of the year! So many parties, cocktails, canapés to die for, and always another really good excuse to buy a new dress. Sounds dreamy except for that one thought lingering in the back of our mind…the one we don’t want to say out loud… Don’t worry, I will say it for all of us; what do we do to beat the Holiday extra 5 lbs 🙈 coupled with bloating, indigestion and maybe lousy sleep…which then leads to a puffy face or not so fresh eyes… I mean let’s be...